Are you a novice in knowing what health looks like? Do you need help shopping at the grocery store? Reading labels? Do you need help with a kitchen clean-out? Need help planning healthy nutrient dense meals? Are you tired of being tired? Lacking energy? Lacking Focus? Need help losing weight? Have you been on your own journey for years but still want to look and feel better, maybe missing a few of the puzzle pieces? I am here to help you connect the dots and kick it up a notch.
As a Nutritional Therapy Practitioner and Institute of Integrative Nutrition Health Coach, my focus is on the belief that there are nutritional and biochemical imbalances in the body that lead to ill health. Therefore, I will take a holistic approach to your needs, creating for you a personalized nutrition and lifestyle plan to help maintain your overall wellness.
Let me share a little more about me and how I have come to this place in my life where I am being the best version of me but always rolling with the changes and seeking wellness.
I have struggled with weight gain and weight loss, one diet after another for years and I mean years! Like 20 plus years. The up and down weight has messed with my mood, out look on life, my energy levels, lacking motivation in all areas of my life..
Over 10 years ago with no formal training , I started my own journey to look and feel better. Doing my own research online and reading book after book looking for answers but never finding any relief. Fast Forward to 2015, I began looking at health coaching and wellness schools on and off for a few more years. Yes, I know, I'm slow to the game. Finally in May 2018 I texted my husband and said "I think I am ready to sign up to become a Nutritional Therapy Practitioner with NTA, the Nutritional Therapy Association." next thing I knew he lovingly nudge me HARD to do it! It was a long hard year of growing in who I am as a person, stepping outside my comfort zone and many days of wondering why had I gotten myself into this but I did make it and in May of 2019 I graduated!
In one year, hands down this class taught me more than all my previous years combined of trying to do it on my own. I learned about proper Digestion, Blood Sugar Regulation, Essential Fatty Acids, Hydration, Minerals and for me most importantly I learned what a nutrient dense, whole foods diet looks like and how I needed to feed my body properly to keep it functioning properly.
Upon graduation from NTA I began the next year long class with The Institute of Integrative Nutrition to become a health coach. I will complete this class in April 2020. I am looking at becoming an instructor for the ReStart program beginning in Sept of this year and teach online classes to help others get their ReStart on! I have rolled in and out of wellness all my life and now Rolling Wellness is ready to help you discover your Rolling Wellness.
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